Buy Dried Fruit Online UK
A dried fruit is a fruit in which all water content is removed with the help of drying methods. During drying process, the fruit shrinks down and leaves behind small and energy-dried fruit. Raisins, Dry Apricots Dates, Yellow and Green Sultana are some of the classic examples of the dried fruits. They are also termed as superfood. So, if you are willing to buy dried fruit online from UK based store, order via A Kilo of Spices, an online convenience store.
Dried Fruits as Superfood Items
It is clear that if any food is superfood it contains nutritional value higher than other food items. Therefore, not all food items categorized as a superfood. Taking small portion of superfood on a regular basis is enough to provide required nutrients, minerals, vitamins and proteins to the body. Dried fruits are superfood items because they provide a number of health benefits to a person when eaten in moderation. Some dried fruits are high on antioxidant and others are rich in dietary fibres and Omega-3 fatty acids. Therefore, it is a wise idea to add handful of maximum number of dried fruit items like Almonds, Cashews, Raisins, Sultana, Dry apricot, etc., in your daily diet.
Best Dried Fruits for Regular Consumption
The health experts always emphasize upon the fact that a person should include these superfood in his daily diet. Although, all dry fruits are power packed with nutrition, some of the most nutritious ones are:
- Dates – Incredibly sweet, dates are one of the richest sources of antioxidants. They are high on iron, potassium and fibre. The low glycaemic level helps in moderating blood sugar level as well.
- Dry Apricots- Also known as Armenian plus, dry apricots are round and yellow in colour. They are extremely nutritious and contain carbohydrates, protein, vitamin C, vitamin E, vitamin A, potassium, fat, etc. It is an antioxidant rich dry fruit which a person can consume 2 in quantity on a regular basis.
- Almonds – Almonds are rich source of potassium, vitamin E and magnesium. Even minerals like manganese and copper are present in almonds and make them as a superfood and super snack item in fasts. Taking 3-4 almonds on a regular basis provides immense benefits to the body.
- Sultana – Also known as golden raisins, Sultanas are golden-coloured dried grapes. They are made from seedless varieties of white-fleshed grapes. As compared to raisins, they are slightly sweeter and smaller in shape. They are rich source of iron, minerals and antioxidants. Interested people can buy yellow and green Sultana from our UK based convenience online store.
Similarly, other dried fruits like cashews, raisins, walnuts are rich source of minerals, vitamins, proteins and dietary fibre.
Ways to Include Dried Fruits in Daily Diet
It happens that unique taste of different dried fruits compels a person to consume them in larger quantity than desired. Because they are superfood and excess of everything is bad, thus make sure to eat different varieties of dried fruit in moderation only. Use these superfood items in following manner:
- Substitute them for high-calorie snacks.
- Add a handful of dried fruits in puddings, cakes and granola.
- Use them for garnishing in various Indian desserts and cuisines.
- Use them in Salads, Stews and Porridge
- In many milk shakes, smoothies and liquid foods, dried fruit are used for enhancing the taste and increasing overall nutritional value of a drink.
Best Time to Eat Dried Fruits
Though, there is no perfect time for eating dried fruits, it is advisable to eat them either early in the mornings to get maximum benefits. For boosting the energy level, one can include them as a pre-lunch snack item or even evening snack item that keeps stomach filled for a longer time and even keeps energy level high.
Buy Premium Quality of Dried Fruit Online in UK
A Kilo of Spices offer different varieties of raw and dried fruits to its worldwide customers. The customers will get following advantages by making purchase from our leading online convenience store:
- We have been in the market from the last 4 decades and supplying premium quality of dried fruit items.
- We offer all items at attractive price range and with a special discount when purchases are made in bulk.
- We keep different packing of every food item so that customers can choose the packing as per their requirements.
- We offer fast doorstep delivery to customers.
So, place your order today!