When you are moving towards a low carb high fat diet, one of the things that changes enormously are snacking. No more chips and biscuits, so what can you grub? Well, you will find nuts and seeds are healthy alternative to unhealthy munching. These are full of fat and protein tonudge into whatever range you are getting. Their crunch and flavour makes them an ideal choice not only for snacking but add an extra zing of nuttiness to all your dishes.

Research has proven wrong the myth that regular nut consumption promotes weight gain. Truth is when you include nuts as part of your regular diet, you can protect yourself against chronic diseases such as heart disease and diabetes. Similarly, seeds also provide similar health benefits due to similarities in nutrient content. You can source top quality nuts and seeds online. Buy wholesale nuts and seeds online and give your regular diet a healthy twist.

Nutrients in Nuts

Nuts have similar macronutrient profiles likes- protein, carbohydrate and fat, but different types of nuts may have different micronutrients like vitamin and mineral content.

• Nuts are rich in energy, and are:
• High in monounsaturated fats and polyunsaturated fats.
• Good source of protein. Some nuts are high in amino acid arginine, which is responsible for healthy blood vessels.
• Free ofcholesterol
• High infibre
• Act as antioxidants

Rich in vitamins E, B6 and folate, nuts provide minerals such as zinc, magnesium, iron, calcium, copper, phosphorous and potassium.

Like nuts, most seeds are also packed with protein, healthy fats, minerals, fibre and contain vitamins B1,B2, B3 and vitamin E. Additionally, oily seeds also contain antioxidants. Due to the unique quality of nuts and seeds, they are known to provide several health benefits, including- 

1. helping in reducing weight
2. reducing risk for heart disease
3. reducing risk for diabetes.

Enjoy Nuts Your Way

You can take nuts the way it is. There is no need to soak them overnight or peel the skin, unless you prefer the texture of soaked nuts. Research has disproven the belief that soaking nuts make the nutrients in nuts available for the body to absorb easily. In fact, the skin of nuts is highly beneficial as it is high in phytochemicals that have contents like antioxidant and anti-inflammatory properties.

To add in some taste, you can roast nuts, either dry or in oil. This will enhance the flavor but has little impact on their fat content. This is probably because nuts are dense in nature and cannot absorb much oil, even if they are submerged into it.

Salted nuts, however, are not considered to be good for everyday choice due to the higher sodium content. This is particularly a big No when you have high blood pressure. Serve salted nuts for special occasions and make raw and unsalted roasted nuts your everyday munching option.